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Heian Sandan
Heian Sandan Steps
steps
Yoi, soto hashi-dashi. Goto musubi-dashi hands to the side, rei, then shout “Heian Sandan”. Return to soto hashi-dashi.
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- look left 90°
- turn left 90°
- hidari kokutsu-dashi
- hidari chudan uchi-uke
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- progress to heisoku-dachi
- kosa-uke (hidari gedan barai + migi chudan uchi-uke)
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- stay in heisoku-dachi
- kosa-uke (migi gedan barai + hidari chudan uchi-uke)
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- look over right shoulder
- progress to migi kokutsu-dashi
- migi chudan uchi-uke
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- progress to heisoku-dachi
- kosa-uke (hidari gedan barai + migi chudan uchi-uke)
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- stay in heisoku-dachi
- kosa-uke (migi gedan barai + hidari chudan uchi-uke)
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- look left 90°
- turn left 90°
- progress to hidari kokutsu-dashi
- hidari chudan morote-uke
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- hidari osae-uke
- progress to migi zenkutsu-dashi
- migi chudan shihon-nukite
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- tilt your right hand down
- rotate left 360°
- hidari kokutsu-dashi
- hidari chudan tettsui-uchi
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- progress to migi zenkutsu-dashi
- migi chudan oi-zuki
- kiai
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- slowly bring left leg foward
- rotate left 180°
- heisoku-dachi
- ryoken koshi-gamae
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- a. migi fumikomi
- b.
- progress to migi kiba-dachi
- migi empi-uke
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- hold kiba-dachi
- migi jodan uraken-uchi
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- a. hidari fumikomi
- b.
- progress to hidari kiba-dachi
- hidari empi-uke
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- hold kiba-dachi
- hidari jodan uraken-uchi
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- a. migi fumikomi
- b.
- progress to migi kiba-dachi
- migi empi-uke
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- hold kiba-dachi
- migi jodan uraken-uchi
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- hold kiba-dachi
- migi chudan tate shuto-gamae
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- progress to hidari zenkutsu-dashi
- hidary chudan oi-zuki
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- bring right leg in line with the left without rising
- pivot left 180° into kiba-dachi
- migi tate-zuki + hidari ushiro empi-uchi
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- slight shift right in kiba-dachi
- hidari tate-zuki + migi ushiro empi-uchi
- kiai
On finish return to soto hashi-dashi.