Heian Shodan

Heian Shodan Steps link

steps link

Yoi, soto hashi-dashi. goto musubi-dashi hands to the side, rei, then shout “heian shodan”. return to soto hashi-dashi.

1. • look left 90°
   • turn left 90°
   • progress to hidari zenkutsu-dashi
   • hidari gedan barai
2. • progress to migi zenkutsu-dashi
   • migi chudan oi-tsuki
3. • look right over shoulder
   • turn right 180°
   • progress to migi zenkutsu-dashi
   • migi gedan barai
4. • shift right foot backwards to renoji-dachi
   • migi tate-mawashi tettsui-uchi
5. • progress to hidari zenkutsu-dashi
   • hidari chudan oi-tsuki
6. • look left 90°
   • turn left 90°
   • progress to hidari zenkutsu-dashi
   • hidari gedan barai
7. • progress to migi zenkutsu-dashi
   • migi jodan age-uke
8. • progress to hidari zenkutsu-dashi
   • hidari jodan age-uke
9. • progress to migi zenkutsu-dashi
   • migi jodan age-uke
   • kiai
10. • look over right shoulder
    • turn left 270°
    • progress to hidari zenkutsu-dashi
    • hidari gedan barai
11. • progress to migi zenkutsu-dashi
    • migi chudan oi-tsuki
12. • look over right shoulder
    • turn right 180°
    • progress to migi zenkutsu-dashi
    • migi gedan barai
13. • progress to hidari zenkutsu-dashi
    • hidari chudan oi-tsuki
14. • look left 90°
    • turn left 90°
    • progress to hidari zenkutsu-dashi
    • hidari gedan barai
15. • progress to migi zenkutsu-dashi
    • migi chudan oi-tsuki
16. • progress to hidari zenkutsu-dashi
    • hidari chudan oi-tsuki
17. • progress to migi zenkutsu-dashi
    • migi chudan oi-tsuki
    • kiai
18. • look left 90°
    • turn left 90°
    • progress to hidari kokutsu-dashi
    • hidari chudan shuto-uke
19. • turn right 45°
    • progress to migi kokutsu-dashi
    • migi chudan shuto-uke
20. • look right over shoulder
    • turn right 135°
    • progress to migi kokutsu-dashi
    • migi chudan shuto-uke
21. • turn left 45°
    • progress to hidari kokutsu-dashi
    • hidari chudan shuto-uke

On finish return to soto hashi-dashi.

Heian Shodan Videos link