Heian Yondan

Heian Yondan Steps link

steps link

Yoi, soto hashi-dashi. Goto musubi-dashi hands to the side, rei, then shout “Heian Yondan”. Return to soto hashi-dashi.

1. • look left 90°
   • hidari kokutsu-dashi
   • open hands towards right hip, slowly rise towards:
   • hidari jodan tate haishu-uke (hidari haiwan jodan uke sokumen + migi jodan kamae)
2. • turn right 180°
   • migi kokutsu-dashi
   • open hands towards left hip, slowly rise towards:
   • migi jodan tate haishu-uke (migi haiwan jodan uke sokumen + hidari jodan kamae)
3. • turn left 90°
   • hidari zenkutsu-dashi
   • gedan juji-uke
4. • progress to migi kokutsu-dachi
   • migi chudan morote-uke
5. • progress to kochi-gamae
   • look left 90°
   • right hikite, left on top of that
6. • hidari jodan yoko-mawashi uraken-uchi + hidari jodan yoko-geri keage
   • hidari zenkutsu-dachi
   • migi chudan mae empi-uchi
7. • look over shoulder 180°
   • progress to kochi-gamae
   • look right 90°
   • left hikite, right on top of that
8. • migi jodan yoko-mawachi uraken-uchi + migi jodan yoko-geri keage
   • migi zenkutsu-dachi
   • hidari chudan mae empi-uchi
9. • hold migi zenkutsu-dachi
   • look left 90°
   • hidari shuto gedan-barai + migi jodan shuto-uke
10. • rotate to hidari zenkutsu-dachi
    • hidari jodan shuto-uke + migi jodan shuto-uchi
11. • migi jodan mae-geri keage
    • shift into migi kosa-dachi
    • hidari chudan osae-uke + migi chudan uraken-tate uchi
    • kiai
12. • turn left backwards 135°
    • hidari kokutsu-dachi
    • hidari chudan kakiwake-uke
13. • migi jodan mae-geri keage
    • migi zenkutsu-dachi
    • migi chudan oi-tsuki
    • hidari chudan gyaku-tsuki
14. • turn right 90°
    • migi kokutsu-dachi
    • migi chudan kakiwake-uke
15. • hidari jodan mae-geri keage
    • hidari zenkutsu-dachi
    • hidari chudan oi-tsuki
    • migi chudan gyaku-tsuki
16. • rotate right 45°
    • hidari kokutsu-dachi
    • hidari chudan morote-uchi-uke
17. • progress to migi kokutsu-dachi
    • migi chudan morote-uchi-uke
18. • progress to hidari kokutsu-dachi
    • hidari chudan morete-uchi-uke
19. • change to hidari zenkutsu-dachi
    • morote kubi-osae
20. • migi hiza-geri
    • kiai
    • rotate 180°
    • hidari kokutsu-dachi
    • hidari chudan shuto-uke
21. • progress to migi kokutsu-dachi
    • migi chudan shuto-uke

On finish return to soto hashi-dashi.

Heian Yondan Videos link